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Categories: Breakfasts, Corn-Free, Diabetic Chef, Easy, Egg-Free, Fall, Low-Fat, Low-Sodium, Soy-Free, Vegetarian, Wheat-Free, Winter
1 1/2 cups (130g) oatmeal
3 cups (720mL) fat–free (skim) milk
1 cup (150g) dried cranberries
1 tsp (3g) brown sugar
Pinch cinnamon
Follow the directions for cooking oatmeal on the package, but use fat–free milk instead of water. When the oatmeal has finished cooking, add the dried cranberries and brown sugar and mix well.
Serve in individual bowls and garnish the tops with cinnamon.
Nutrition Facts
Calories: 160
Protein: 4g
Fat: 2g
Carbohydrates: 31g
Sodium: 2mg
Cholesterol: 0mg
Fiber: 4g
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.