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Categories: Beans and Grains, Fall, High Fiber, Low-Fat, Main Dishes, Pasta, Soups, Winter
One of the best lentil soups you’ll ever taste! Prepare in a crockpot or simmer over the stove. Can be made without the sausage for a vegetarian version.
1 cup (255g) lentils , uncooked
1/2 pound (230g) turkey kielbasa sausage , cut into 1-inch (2.5cm) pieces
1 cup (180g) onion , chopped
1 cup (150g) celery , chopped
1 cup (150g) carrots , chopped
1 cup (180g) potato , diced
2 Tbsp (5g) parsley
6 cups beef broth , (canned or made with bouillion) (1.5L)
1/2 tsp (2g) black pepper
1/8 tsp (1g) nutmeg
Wash and drain lentils. Spray a large pot with vegetable oil spray and brown sausage.
Add onion and cook until translucent.
Add remaining ingredients and simmer 1 1/2 to 2 hours, stirring occasionally to prevent sticking.
Note: If using a crockpot, place all raw ingredients in the pot and simmer all day, stirring occasionally.
Nutrition Facts
Calories: 246
Total Fat: 8g
% Calories from fat: 29%
Protein: 19g
Carbohydrate: 24g
Cholesterol: 19mg
Sodium: 1288mg
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.