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Categories: Beans and Grains, Corn-Free, Dairy-Free, Egg-Free, Fall, High Fiber, Low-Fat, Low-Sodium, Main Dishes, Soy-Free, Wheat-Free, Winter
1 pound (455g) lamb stew meat , uncooked
1 medium onion , chopped
4 cloves garlic , minced
1 medium green pepper , chopped
1 tsp (1g) rosemary
3 cups (425g) cannned white beans , drained (two 15-ounce cans)
2 cups (425g) canned tomatoes , (one 15-ounce can)
1 tsp (4g) freshly ground black pepper
1 Tbsp (15mL) balsamic vinegar
Heat oil in a large dutch oven. Add lamb and brown over medium heat. Add onions, garlic, green pepper, and rosemary and cook, stirring, for 5 minutes.
Add beans, canned tomatoes and water and bring to a boil.
Reduce heat, cover, and simmer for 1 hour.
Add pepper and vinegar and cook for 5 more minutes.
Nutrition Facts
Calories: 284
Total Fat: 10g
% Calories from fat: 29%
Protein: 21g
Carbohydrate: 30g
Cholesterol: 42mg
Sodium: 157mg
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