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Categories: Corn-Free, Dairy-Free, Easy, Egg-Free, Fish and Seafood, Holiday and Festive, Low-Fat, Low-Sodium, Soy-Free, Wheat-Free
3 cloves garlic , minced
1 Tbsp (15mL) olive oil
1/4 cup (25g) basil, fresh , chopped
1 tsp (6g) salt (sea salt if on a corn-free diet*)
1 tsp (4g) pepper
1/4 cup (60mL) fresh lime juice
1 1/2 pounds (680g) halibut fillets , or steaks
Combine all ingredients except for fish in a shallow dish large enough to hold the halibut.
Place fish in the dish and marinate for at least two hours, turning once or twice.
Remove fish from marinade and broil or grill for about 5 minutes on each side (10 minutes total per inch (2.5cm) of thickness). Transfer fish to a serving dish.
Heat remaining marinade in the microwave for one minute; then pour over fish. Serve while hot.
Serve with rice or couscous.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition Facts
Calories: 227
Total Fat: 7g
% Calories from fat: 30%
Protein: 36g
Carbohydrate: 3g
Cholesterol: 54mg
Sodium: 626mg
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.