.
Categories: Easy, Egg-Free, Fast, Fish and Seafood, Low-Fat, Low-Fat and Fast, Low-Sodium
Easy to make but tasty enough to serve to company. Serve with baked potato, rice or pasta and a green salad.
2 pounds (908g) halibut steaks , (4 steaks)
1/2 cup (90g) green onions , chopped
1 cup (230g) sour cream, light
1 tsp (5g) Dijon mustard
1/8 tsp (1g) pepper
1/2 tsp (1g) dill weed
1/2 cup (60g) Parmesan cheese* , grated
Preheat oven to 350°F (175°C).
In a small bowl, combine green onions, sour cream, mustard, pepper, and dill.
Place halibut in a baking dish sprayed with nonstick cooking oil. Spread sour cream-dill mixture over halibut.
Bake halibut for 12–15 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under oven broiler just long enough to lightly brown the cheese.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories: 321
Total Fat: 9g
% Calories from fat: 27%
Protein: 53g
Carbohydrate: 4g
Cholesterol: 85mg
Sodium: 341mg
Copyright © 2002 VitaminLore, Inc. All rights reserved. www.VitaminLore.com
Click here Buy Vitamins and Nutritional Supplements at very low prices..
Buy Brand name Vitamins for less from www.vitaminlore.com. VitaminLore.
The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.