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Categories: Basics, Beans and Grains, Dairy-Free, Easy, Egg-Free, High Fiber, Low-Fat, Main Dishes, Winter
1 pound (455g) pinto beans , uncooked
6 cups (1.4L) water
1 large onion , chopped
3 cloves garlic , minced
1/2 medium red bell pepper , chopped
1 medium ham hock
2 Tbsp (30g) tomato paste
2 tsp (4g) oregano
2 tsp (4g) thyme
1/2 tsp (3mL) Tabasco sauce
2 cups (395g) rice , uncooked
Rinse beans and pick out any stones.
Soak beans overnight in water, or, if preparing the same day, place beans in a pot of water and bring to a boil. Boil for 2 minutes and then turn off heat. Soak beans in the cooking water for 1 hour.
Add all the remamining ingredients to the soaked beans, cover, and bring to a boil. Turn heat down and cook over medium heat for for 1 hour.
Remove ham hock and place on a cutting board. Cool for a few minutes. Using a sharp knife, cut away the fatty skin and reomove the meat from the bone. Chop meat into small pieces and return to pot and continue to cook for 1 hour more. The liquid will have boiled down to a thick, brown sauce, and the beans should be soft, but not mushy.
Prepare rice: Place rice and water in a medium saucepan. Cover and bring to a boil. Without uncovering, reduce heat to simmer and cook for 18 minutes. Turn off heat and allow to rest for 5 minutes.
Serve beans over over rice.
Nutrition Facts
Calories: 407
Total Fat: 3g
% Calories from fat: 6%
Protein: 19g
Carbohydrate: 77g
Cholesterol: 10mg
Sodium: 270mg
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.