Vitamins Galore has low prices on vitamins, minerals, and nutritional supplements. Visit us today.
Designed originally as meal substitutes for dieters or nutritional supplements for athletes, soy and protein shakes are a fast way to add vegetarian protein to any diet. They’re usually based on whey, egg, or soy protein, and can provide a concentrated source of nutrition. But they also tend to be high in sugar and low in fiber, so moderation is required.
Soy and protein shakes come in a variety of flavors, including chocolate, vanilla, strawberry, and others. Many natural varieties use less sugar, colors, and flavors, and often contain added fiber. Shakes may come in powdered form, or in cans or bottles, usually in single servings.
Use soy and protein shakes instead of coffee and Danish for a fast breakfast. Whirl shakes in a blender with a banana or a handful of berries for extra nutrition.
Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: < 1.0g
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Copyright © 2002 VitaminLore, Inc. All rights reserved. www.vitaminlore.com
Click here Buy Vitamins and Nutritional Supplements at very low prices..
Buy Brand name Vitamins for less from www.vitamin-galore.com. VitaminLore.
The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
