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Non-dairy frozen desserts come in the same array of flavors and varieties as dairy-based frozen desserts.
Made from soy or rice, natural sweeteners, and natural flavors, non-dairy frozen desserts are creamy and delicious substitutes for ice cream. Most are 100 percent lactose free and are suitable for those with dairy sensitivities.
Non-dairy frozen desserts are available as substitutes for ice cream, sorbet, sherbet, frozen sandwiches, fudge pops, fruit pops, and sundaes. Non-dairy frozen desserts come in a huge variety of flavors, and low-fat, fat-free, and sugar-free versions are available.
Top a scoop of rice or soy frozen dessert with fresh sliced peaches or berries; serve sorbet between courses as a refreshing palate cleanser.
Soy frozen dessert (vanilla, non-dairy), 1/2 cup
(about 110g)
Calories: 110
Protein: 2.0g
Carbohydrate: 24g
Total Fat: 1.0g
Fiber: 1.0g
*Good source of: Calcium (100mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
