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The name “Muenster” refers to a type of European cheese originally produced in France, and then in Denmark and in the monasteries of Germany.
Traditional German Muenster is a washed-rind cheese made from cows’ milk; it has an orange rind and can have a strong odor and a mild to strong flavor; it is enjoyed as a table cheese.
American Muenster (sometimes called Munster) is a smooth, light-colored, semisoft cheese textured with tiny holes; it is much milder than the European varieties. Many American Muensters are made in Wisconsin.
French Muenster is known for its full, sharp flavor, its creamy consistency, and its sometimes assertive odor. Muenster is initially white and odorless; the pungent aroma develops as it is aged over the course of a month, during which the cheese is rind-washed. It is typically seasoned with anise, fennel, caraway, or cumin seeds.
American Muenster is widely available. German and French Muenster may be available at specialty shops or cheese counters.
French Muenster can be served with the salad course, with dessert fruits, such as cherries, pears, plums, or peaches, with beer and wine, and with hearty rye breads. German Muenster has a moderate flavor, which makes it an ideal complement to fruit, raw vegetables, breads, preserved meats, beer, or wine. American Muenster, with its mild flavor, combines well with other more full-flavored foods, and melts nicely.
Muenster cheese, 1 oz. (28g)
Calories: 104
Protein: 6.6g
Carbohydrate: 0.32g
Total Fat: 8.5g
Fiber: 0.0g
*Excellent source of: Calcium (200mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and
concerns for dairy foods
Many health benefits and concerns associated with this food are applicable to other dairy
foods. Read about health benefits and concerns for
dairy foods for a full description.
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
