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This fruit, native to the Andes, can be oval, cone-shaped, or heart-shaped; it has a thin, inedible skin with markings that resemble large scales. The skin color varies from brownish-red to green, turning to yellow and almost black as the fruit becomes ripe. Its off-white flesh can be separated into sectors, each with its own shiny black seed, may be granular like a pear, and is sweet, juicy, and flavorful. These fruits can weigh anywhere between 1/2 to 4 1/2 pounds (about 227 to 2,040g). This is considered one of the most flavorful of fruits in the world.
Custard apple trees grow abundantly in coastal and lowland areas throughout South and Central America, Mexico, and Africa; they are also cultivated in California, Spain, Australia, the West Indies, and India. The cherimoya is the most popular variety of the custard apple family. Other varieties, which are seen in markets less frequently, include the soursop, sugar-apple or sweetsop, the West Indian bullock’s heart, and the pond apple.
The cherimoya is not always available, but since it is cultivated in many countries throughout the world, some varieties of cherimoya can usually be found year-round in gourmet markets.
Cherimoyas are generally eaten raw, as cooking alters the flavor. They are often peeled, sectioned, and used as a dessert. If the fibrous center is still hard, it should be removed. The seeds should be removed before eating or puréeing the fruit. Once cut, cherimoya should be sprinkled with citrus juice to prevent discoloration. (In Chile, the cherimoya is served sprinkled with orange juice.) The fruit can be eaten out of hand or used to make juice, jams, ice creams, and puddings, or featured in fruit salads.
Cherimoya (without skin and seeds), 1 fruit
(547g)
Calories: 514
Protein: 7.1g
Carbohydrate: 131.3g
Total Fat: 2.18g
Fiber: 13.1g
*Excellent source of: Vitamin C (49.2mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and concerns
for fruit
Many health benefits and concerns associated with this food are applicable to other fruit.
Read about health benefits and concerns for fruit for
a full description.
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
