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Lion’s Mane Mushroom

Lion’s mane mushrooms are especially tasty served over fish or with other vegetables.

Lion’s mane is the common name given to a group of mushrooms of the genus Hericium. Lion’s mane mushrooms have a coral-like shape, with spindly branches that shoot out from the stem. They are creamy yellow in color, and are noted for their lobsterlike flavor and texture when cooked.

Varieties

The three main varieties of lion’s mane mushrooms include comb tooth, conifer coral hericum, and comb hericum.

Buying and storing tips

Store fresh lion’s mane mushrooms in a paper bag in the refrigerator for up to seven days. Dried mushrooms should be stored in a tightly sealed container, in a cool, dry place.

Availability

Fresh and dried lion’s mane mushrooms are available in specialty grocery stores. Not all types of Hericium mushrooms are edible, so buy mushrooms from a trustworthy source.

Preparation, uses, and tips

Lion’s mane mushrooms can be sautéed, broiled, grilled, or added to any recipe that requires mushrooms. These mushrooms are especially tasty when served over fish or combined with fresh vegetables.

Nutritional Highlights

Lion’s mane mushroom, 5 medium (84g)
Calories: 20
Protein: 2g
Carbohydrate: 3g
Total Fat: 0.0g
Fiber: 0.0g

Health benefits and concerns

Health benefits and concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.