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Johnny Jump-Ups

Johnny jump-ups make a pretty addition to salads and desserts.

Related to pansies and violets, johnny jump-ups are edible flowers that have a sweet, perfumed flavor and delicate scent.

Varieties

Johnny jump-ups come in a variety of colors, from pale yellow to brilliant purple.

Buying and storing tips

Johnny jump-ups can be found primarily in specialty markets. Look for fresh blossoms with no signs of wilting or browning. Store them loosely wrapped in a paper towel placed in a plastic bag in the refrigerator.

Availability

Johnny jump-ups are available all year long.

Preparation, uses, and tips

Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. Add to field greens or use as a garnish for desserts.

Nutritional Highlights

Not available. Edible flowers have not been well-studied for their nutrient content.

Health benefits and concerns

Health benefits and concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.