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Frozen yogurt is growing in popularity—it’s often enjoyed as a summertime treat, and it makes a great dessert any time of year.
Frozen yogurt tastes much like ice cream. Many people prefer it to ice cream because it is often lower in fat and calories; however, be sure to read the label carefully because this is not always the case.
Many kinds of frozen yogurts are available, including fat-free and reduced-fat varieties. The basic flavors are vanilla, chocolate, and strawberry, but many more flavors are available, too. It can be bought “soft-serve” in frozen dessert shops and ice-cream parlors.
Frozen yogurt is widely available in health food stores, specialty stores, and markets.
Frozen yogurt is a dessert food. It can be served in a cone or a bowl, and it’s available in frozen sandwiches.
Frozen yogurt (soft-serve, vanilla), 1/2 cup
(72g)
Calories: 115
Protein: 2.9g
Carbohydrate: 17.9g
Total Fat: 4.3g
Fiber: 1.6g
Health benefits and
concerns for dairy foods
Many health benefits and concerns associated with this food are applicable to other dairy
foods. Read about health benefits and concerns for
dairy foods for a full description.
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
